lgarton31's Journal, 09 April 2014

148.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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272 kcal

Fat: 4.59g | Prot: 11.32g | Carb: 46.75g.   Breakfast: NutriSystem Lowfat Granola Cereal, Berkeley Farms Fat Free Milk, Truvia Baking Blend, Coffee-Mate Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berkeley Farms Berkeley Farms Fat Free Milk, Coffee (Brewed From Grounds) . more...

2220 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...