Weigh In record (no journal entry) for 09 April 2014
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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935 kcal
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Fat: 20.47g | Prot: 108.42g | Carb: 79.19g.
Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Black Beans Reduced Sodium, Baby Spinach, Bear Naked Fit Granola - Vanilla Almond Crunch, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Chia Seeds. Dinner: Pictsweet Steam'ables Asparagus Spears, Baby Spinach, Perdue Boneless Skinless Chicken Breast, Great Value Black Beans Reduced Sodium. more...
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2999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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