Makiczek's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
120.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2014:
968 kcal Fat: 34.27g | Prot: 55.98g | Carb: 114.29g.   Breakfast: Smart Balance 37% Light Buttery Spread, Denny's Sliced Tomatoes (3 Slices), Mr & Mrs T Original Bloody Mary Mix, Trader Joe's Nova Salmon Pieces, Udi's Gluten Free Plain Bagel. Lunch: Zing Chocolate Coconut Nutrition Bar, StarKist Foods Chunk Light Tuna in Water, Gala Apples, Lettuce, Cooked Egg White, Hard-Boiled Egg, Red Onions, Kraft Light Balsamic Vinaigrette, Trader Joe's Crumbled Goat Cheese. more...
losing 0.4 lb a week

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