Weigh In record (no journal entry) for 09 April 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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335 kcal
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Fat: 9.80g | Prot: 11.25g | Carb: 52.77g.
Breakfast: Coffee with Cream. Lunch: Smucker's Strawberry Jam, Toasted White Bread, Beef Steak, Fuji Apples. more...
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losing 1.8 lb a week
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