peacepenguin's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

155.4 lb Lost so far: 4.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1141 kcal

Fat: 43.15g | Prot: 65.23g | Carb: 129.96g. Breakfast: Rye Bread, Fried Egg, High Pulp Orange Juice, Churn Style Butter, Chocolate Reduced Fat 2% Milk. Lunch: Chocolate Reduced Fat 2% Milk, kirkland organic oatmeal, Southern Style BBQ Pork Jerky , string cheese. Snacks/Other: Trail Mix, Southern Style BBQ Pork Jerky. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet peacepenguin's own diet losing 0.1 lb a week


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peacepenguin's Journal, 04 February 2011

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