Weigh In record (no journal entry) for 09 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1960 kcal
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Fat: 66.19g | Prot: 78.39g | Carb: 274.30g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, French's Spicy Brown Mustard. Dinner: Vidalia Onion Poppyseed Dressing, Iceberg Lettuce, Spaghetti Pasta, Compleats Spaghetti with Turkey Meatballs. Snacks/Other: soymilk organic original, No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, Sticky Fingers Bakeries Pumpkin Spice Scone. more...
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3299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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