Weigh In record (no journal entry) for 09 April 2014
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1900 kcal
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Fat: 59.72g | Prot: 68.26g | Carb: 294.79g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Chicken. Dinner: Ball Park Hot Dog Bun, Vienna Beef Natural Casing Hot Dogs. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints, Clementines, Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 7.0 lb a week
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