thorne12's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
161.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1980 kcal Fat: 59.62g | Prot: 137.16g | Carb: 144.11g.   Breakfast: Egg White, Flaxseed Seeds , Coffee (Brewed From Grounds) , Firm Silken Tofu , Doc Green's Sauteed Veggies, Cedar's Whole Wheat Wrap. Lunch: Spinach , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Athenos Roasted Red Pepper Hummus, Pilgrim's Pride Boneless Skinless Chicken Breast, Avocados . Dinner: Broccoli, Garlic , Onions , Green Peppers , Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Baby Carrots , Chicken Breast, Turkey Burger, Turkey Bacon, Samuel Adams Latitude 48 IPA. Snacks/Other: Almonds , Cherry Tomatoes, Green Giant Sugar Snap Peas, Bananas , Clementines . more...
2421 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet thorne12's own diet   losing 0.7 lb a week

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