Ronin 47's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014

163.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed N/A.

Diet Calendar Entries for 09 April 2014:

947 kcal

Fat: 34.60g | Prot: 56.93g | Carb: 99.93g. Breakfast: 2% Fat Milk, Oats, Egg (Whole). Lunch: Macaroni, Grapefruit. more...

2347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Ronin 47's weight history