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Reset my diet approach. Was trying to do a low calorie/low carb diet. Found out that when I have carbs my body goes crazy for more. Switched to NO Carb diet. I feel I might be a little better off with that.
Diet Calendar Entries for 08 April 2014:
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585 kcal
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Fat: 28.07g | Prot: 52.53g | Carb: 12.92g.
Breakfast: Mt. Olive Kosher Dill Spears, Hydroxycut Hydroxycut, Aquafina Water (16.9 oz), Perdue Thin Sliced Boneless Skinless Chicken Breasts. Lunch: Borden American Cheese Singles, Aquafina Water (16.9 oz), Hydroxycut Hydroxycut, Jennie-O Extra Lean Turkey Bacon, Boiled Egg. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Crystal Light On The Go Fruit Punch Drink Mix, Aquafina Water (16.9 oz), Mt. Olive Fresh Mild Pickled Okra, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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4447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Driving - 2 hours. more...
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 Comments
LOW CARB ROCKS all the way. I do low carb, high fat. Its become my new best friend. High fat is awesome because it keeps you satiated much longer so you eat less and less often. Between Atkins and dietdoctor.com/lchf I've learned a whole new way to eat, AND LOSE.
08 Apr 14 by member: Deborahg382
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I've had good success with low carb, high fat in the past, but have had trouble keeping low carb. Since then, I've cut out the artificial sweeteners, and seem to be having more success. I haven't seen dietdoctor.com before--what do you think of it, Deborahg382? Thanks for posting it.
09 Apr 14 by member: peacockre
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low cal/low carb is the way to go! my body also seems to go into crazy mode when I have a few carbs, its almost guaranteed the scale will hate me when next I weigh-in:( - good luck
09 Apr 14 by member: helzs
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Thank you everyone for the support and comments! They are greatly appreciated.
09 Apr 14 by member: Havoc_And_Malice
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Peacockre, visit "Tommy" at http://www.eatlowcarbhighfat.com/?page_id=7. It got me to seriously check out LCHF or Low carb, High fat. I've be doing it since Aug. 2013. I also found www.dietdoctor.com/lchf. I'm was sold on it. And eating this way is paying off having now lost 30 lbs. I have 88 more to go. When I started my WL journey I had 119 lbs to lose. Check it out. Its about eating REAL food.
09 Apr 14 by member: Deborahg382
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