Weigh In record (no journal entry) for 08 April 2014
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272.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1463 kcal
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Fat: 61.87g | Prot: 50.78g | Carb: 194.13g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Woven Squares Whole Grain Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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losing 0.3 lb a week
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