kd4qjs's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
162.4 lb Lost so far: 3.9 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
299 kcal Fat: 9.45g | Prot: 19.30g | Carb: 41.08g.   Breakfast: Bananas, Low Fat Cottage Cheese (No Salt Added), Sugar Free Strawberry Jelly, Peanut Butter. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kd4qjs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.