Weigh In record (no journal entry) for 08 April 2014
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154.0 lb
Lost so far: 29.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1700 kcal
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Fat: 78.30g | Prot: 204.49g | Carb: 41.16g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Tesco Chicken Breast Fillets (130g), Mushrooms , Onions , Boiled Egg, Tesco Red Pepper. Dinner: Atlantic Salmon (Farmed), Aldi Smoked Mackeral Fillets, Cooked Turnip. Snacks/Other: Semi-Skimmed Milk, 123 Shake Vanilla, Sainsburys Cooked Ham. more...
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gaining 3.0 lb a week
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