Weigh In record (no journal entry) for 08 April 2014
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1183 kcal
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Fat: 35.58g | Prot: 65.80g | Carb: 157.68g.
Breakfast: Dole Bananas, Sunsweet Blueberries, Boiled Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snak Club Raw Almonds. Snacks/Other: Publix Gala Apple (Medium), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Blueberry, Navels Oranges. more...
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gaining 0.1 lb a week
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