helenfrus's Journal, 08 April 2014

"+; -"
130.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1343 kcal Fat: 48.88g | Prot: 36.49g | Carb: 129.46g.   Breakfast: Fior di Frutta organic fruit spread peach, Essensia All Natural Creamy Peanut Butter, frozen guru frozen guru flour free waffles coconut chia. Lunch: Gnufoods Fiber Love banana walnut. Dinner: Creative Snacks Co. Green Bean Chips, Bordeaux red wine Cotes de Bordeaux, Carrabba's Italian Grill Insalata Johnny Rocco. Snacks/Other: Honeycrisp Apples, Kraft Cool Whip Sugar Free, Harris Teeter Blueberries, Red Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
losing 4.9 lb a week

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