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cbena's Journal, 05 March 2009
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Weigh In record (no journal entry) for 05 March 2009
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121.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1568 kcal
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Fat: 53.70g | Prot: 81.04g | Carb: 197.89g.
Breakfast: fiber choice, Milk (Nonfat) , Heart to Heart Cereal - Honey Toasted Oat. Lunch: spring mix, whole wheat bread, mesquite turkey, roma tomato, feta reduced fat, emeril balsamic . Dinner: avocado, don miguel flauta. Snacks/Other: water cracker, planters berry almond trail mix, Apples, laughing cow. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet cbena's own diet
gaining 0.5 lb a week
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