Wendy Armitage's Journal, 08 April 2014

Its been 4 days now without any soft drink! I'm doing pretty good. I still have been doing the 2 sugars and 1/2 teaspoon coffee.

Now I just need to do something about my carb intake.

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2028 kcal

Fat: 91.55g | Prot: 90.96g | Carb: 209.88g.   Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Fried Rice. Dinner: Home Fries, Coles White Bread Sandwich Slice, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Peanut Butter Sandwich, Vanilla Yogurt (Lowfat), Tap Water. more...

2876 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...