Weigh In record (no journal entry) for 07 April 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1703 kcal
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Fat: 64.86g | Prot: 51.38g | Carb: 240.36g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Applesauce Unsweetened, Private Selection Frozen Strawberries, Monks' Bread Sunflower with Rolled Oats Bread. Lunch: Bush's Best Cannellini Beans, Cucumber (with Peel), Publix Red Bell Pepper, 100% Whole Wheat Pita Bread. Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich, Arby's Curly Fries (Large). more...
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2460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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gaining 7.5 lb a week
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