theonlyrealperson's Journal, 07 April 2014

218.0 lb Lost so far: 50.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 59.26g | Prot: 63.15g | Carb: 176.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

3058 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...