Ioana13's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
140.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:
1453 kcal Fat: 52.06g | Prot: 173.08g | Carb: 70.39g.   Breakfast: Egg, Oat Bran, Chicken Breast, Hazelnuts or Filberts Nuts, Starbucks Espresso Shot. Lunch: Cub Foods Asparagus Spears, Sweet Potato, Egg, Chicken Breast (Skin Not Eaten). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Atlantic Salmon (Farmed). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Tuna, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Asparagus. more...
2674 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Standing - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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