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No movement on the scale...guess I should be happy I havent gained weight.
I know it's my own fault....yes, Ive had alot of stress.....yes, had a lot going on..but it's ultimately MY choices that have stopped my progress.
Emotional eating, not making time to exercise, not handling my stress better...it's all on me.
I did a 3 mile walk last night, and I have been eating right 100% the past 2 days, trying to get myself back on the good track I was on for so long when I lost 3lbs a week for 6 weeks or so. I want that again.
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189.0 lb
Lost so far: 94.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2014:
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1464 kcal
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Fat: 68.40g | Prot: 110.60g | Carb: 116.07g.
Breakfast: Egg White, Owens Ham Steaks. Lunch: Meijer Diced Onions, HEB Ground Chicken Breast, Meijer Diced Green Bell Peppers, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Ian's Panko Bread Crumbs - Italian Style, Tomatoes, Cucumber (with Peel), Gorton's Crunchy Breaded Fish Fillets, Kraft Tartar Sauce, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Guittard Extra Dark Chocolate Chips, V8 Original 100% Vegetable Juice (5.5 oz), Slim Jim Beef Sticks Smoked Snack, Guittard Extra Dark Chocolate Chips, Nature's Path Organic Flax Plus Red Berry Crunch, Slim Jim Beef Sticks Smoked Snack. more...
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steady weight
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 Comments
It's o.k. to recognize you could have made better choices, but don't punish yourself for them either. You're human. You're going to make choices you don't like sometimes. And it's o.k. Recognize it, resolve to make better ones, and let go of the guilt, because it does nothing to help your stress levels. You're beautiful, and you're doing a wonderful job.
07 Apr 14 by member: tempest_spirit
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It's not your fault - the loss slows down at this point ~~ you're doing fine.
07 Apr 14 by member: FullaBella
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Self-compassion is a great stress reliever. ;) Stay positive! And kudos on 3-mile walk!!
07 Apr 14 by member: Diea
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you are right where I am, and I'm struggling too. It's getting MUCH harder than ever before. My body is fighting me tool and nail, but I'm going to win over it !! :)
07 Apr 14 by member: erwinwarrior83
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I'm thinking it's because I've been going off my normal WOE and skipping my exercise....I really hope to be back losing steadily since I am back on it.
Also I am ONE pound away from being "overweight" and it seems when I get to a milestone I have little patience for seeing no result lol
07 Apr 14 by member: notjune1
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No worries, you are back on track and that is all that matters. Your doing great
07 Apr 14 by member: SherrieC
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Don't worry I flat lined for a couple months! I just had to figure out what I had to adjust and now I'm off again. You'll get there and it is possible. Sometimes the best behavior needs to happen for a few weeks before you get to see the results of your strife.
08 Apr 14 by member: M.H.
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08 Apr 14 by member: notjune1
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walking can build muscle too, and I'm dealing with that weight - even though I look good ;) I want to see that scale keep going down.
08 Apr 14 by member: erwinwarrior83
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I wish you all the luck possible. I too am getting back on the right track after a couple of really bad days.
best of luck again
08 Apr 14 by member: Kplesniar
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You can do it, @NJ! Add to that: you need to find a way to de-stress. The hormone cortisol can really mess things up. Hot bath, meditation, yoga... anything that gets those stress levels down will help tons!!! You've GOT THIS! You've come so far. You can do this!
09 Apr 14 by member: Rob.c.weiss
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Rob, normally not giving a flying fuck is my way to handle stress when possible lol....but with my mothers emotionally torturing me and the news of my father being dead, I am thinking I handled it better than I thought lol.
10 Apr 14 by member: notjune1
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Ouch. I must not have read about all that. I'm so sorry to hear that, @NJ. I can totally understand. Ugh... <removes foot from mouth> I hope you feel better...
10 Apr 14 by member: Rob.c.weiss
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I am feeling better, and no worries lol. I kinda guessed you'd missed that one lol
11 Apr 14 by member: notjune1
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You can get back. I was out for like a year. And I'm back! Just keep it in the backburner if you need to, and never lose sight of your goal.
11 Apr 14 by member: Diea
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12 Apr 14 by member: Rob.c.weiss
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Notjune, holding you in my GoodWishes corner!
12 Apr 14 by member: Vickie 5966
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It is all good and remember each day is a brand new day to start fresh. Make it the best day ever!
13 Apr 14 by member: LadyBea40
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14 Apr 14 by member: notjune1
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