Weigh In record (no journal entry) for 07 April 2014
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288.0 lb
Lost so far: 42.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1015 kcal
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Fat: 51.42g | Prot: 48.87g | Carb: 99.55g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Butter. Lunch: Apples, Kroger Raw Almonds, Chiquita Banana, Tuna in Water (Canned). more...
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losing 3.0 lb a week
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