Weigh In record (no journal entry) for 07 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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804 kcal
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Fat: 24.68g | Prot: 35.59g | Carb: 112.12g.
Breakfast: Tap Water, Oats, Roasted Almonds, Dannon Light & Fit Greek - Vanilla, Walgreens Fiber Powder, Regular Coffee, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Great Value Powdered Creamer, Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk. Lunch: Basmati Rice. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lactaid 100% Lactose Free Reduced Fat Milk. more...
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gaining 0.3 lb a week
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 Comments
Hi Buddy, good to see your back. Ive missed talking with you and hoped all was going OK. Ive looked for you here on site, no luck and my private mail will not open so have been at a loss. Looking forward to getting back in touch...have a great day!
09 Apr 14 by member: Hoffner
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