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Holding...... :)
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1467 kcal
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Fat: 66.39g | Prot: 76.36g | Carb: 141.93g.
Breakfast: Arby's Ham Biscuit, Coffee with Cream. Lunch: KFC Fried Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged, Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop. Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie, Otis Spunkmeyer Cranberry Oatmeal Cookie. more...
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2556 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Shopping - 15 minutes, Resting - 2 hours and 51 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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