Weigh In record (no journal entry) for 06 April 2014
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193.1 lb
Lost so far: 46.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1050 kcal
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Fat: 53.53g | Prot: 113.62g | Carb: 32.25g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fried Floured or Breaded Oysters, Cooked Spinach (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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losing 1.2 lb a week
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Wally5211's weight history
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