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windrider's Journal, 03 February 2011
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Have been working out 2 hours for 3 days straight now. I wish the scale would move down. On a positive note, TGIF tomorrow. I am over this week.
I read so many inspiring journals and comments daily. I am glad to have found this site. I decided to change my attitude. Someone the other day noticed me eating veggies. I automatically said I am trying to lose weight. This morning I decided to change my outlook and now say I am losing weight whether I am or not. Maybe a change in attitude will help!
Diet Calendar Entries for 03 February 2011:
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1553 kcal
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Fat: 43.09g | Prot: 95.69g | Carb: 215.91g.
Breakfast: coffee, chewy chocolate chip granola nutrisystem, sliced turkey, Grapes. Lunch: cherry tomato, steak and cheese melt, cucumber, radishes, Activia Light Yogurt, raspberries. Dinner: Celery, Diced Tomatoes with Basil, Garlic and Oregano, Salisbury Steak with Macaroni and Cheese, Thinly Sliced Turkey Breast, Hummus with Roasted Pine Nuts. Snacks/Other: Fudge Brownie, light and fit yogurt, cottage doubles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2801 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it! Being positive is hard, esp when the scale doesn't wanna be your friend! It'll happen!
03 Feb 11 by member: BekkaL85
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