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30 min eliptical /30 min wt training 5 out of 7 days
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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1291 kcal
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Fat: 57.53g | Prot: 54.42g | Carb: 142.57g.
Breakfast: Post Shredded Wheat Original Cereal, Coffee-Mate Original Powder Creamer, Milk (Nonfat), Coffee. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: El Mexicano Nacho Cheese Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pop Secret Movie Theater Butter Popcorn. more...
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3918 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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