Weigh In record (no journal entry) for 05 April 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1584 kcal
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Fat: 73.75g | Prot: 48.27g | Carb: 192.12g.
Breakfast: Ghirardelli Triple Chocolate Brownies, General Mills Lucky Charms Cereal, Milk (Whole Milk), Starbucks Nonfat Iced Caffe Mocha (Grande). Lunch: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (Cooked). Dinner: Balsamic Vinegar, Strawberries, Pecan Nuts, Bertolli Extra Virgin Olive Oil, Dole Romaine Lettuce. Snacks/Other: Domino's Pizza 10" Hand Tossed Hawaiian Feast Pizza. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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