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meggiemuffin
Journal
05 Apr 14
meggiemuffin's Journal, 05 April 2014
meggiemuffin's Profile
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Weigh In record (no journal entry) for 05 April 2014
181.7 lb
Lost so far:
5.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
2732 kcal
Fat: 127.92g | Prot: 83.58g | Carb: 322.96g.
Breakfast:
Milk (Nonfat), Alpen Cereal Whole Grain, Sugar Cookies (Includes Vanilla).
Lunch:
Pressed Juicery Greens 1.
Dinner:
Nachos with Cheese, Beans, Ground Beef and Peppers.
Snacks/Other:
German Chocolate Cake with Icing and Filling.
more...
2051 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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