rgmanley's Journal, 05 April 2014

Having all this company is making things very hard. 2 more days. 2 more days.
134.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2014:
694 kcal Fat: 31.74g | Prot: 67.59g | Carb: 30.91g.   Breakfast: Mushrooms, Baby Spinach, Butter, Egg, Egg White, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Snacks/Other: Brownie, Ground Turkey (Cooked). more...
losing 1.5 lb a week

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