Weigh In record (no journal entry) for 05 April 2014
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142.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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975 kcal
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Fat: 73.85g | Prot: 61.01g | Carb: 10.04g.
Breakfast: Pork Sausage Patty or Link, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Philadelphia Original Cream Cheese, Kraft Medium Cheddar Cheese, Cauliflower. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.3 lb a week
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sandfossg's weight history
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