Weigh In record (no journal entry) for 05 April 2014
|
142.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
975 kcal
|
Fat: 73.85g | Prot: 61.01g | Carb: 10.04g.
Breakfast: Pork Sausage Patty or Link, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Philadelphia Original Cream Cheese, Kraft Medium Cheddar Cheese, Cauliflower. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|