solarszaro's Journal, 04 April 2014

Yay! Progress!
214.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
2218 kcal Fat: 99.80g | Prot: 70.04g | Carb: 264.75g.   Breakfast: Good Food Made Simple Fruit & Berries Oatmeal, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup. Lunch: Zaxby's Kickin' Chicken Sandwich Basket, Zaxby's Zax Sauce. Dinner: Jeremiah's Gelati. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
2583 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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