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solarszaro
Journal
04 Apr 14
solarszaro's Journal, 04 April 2014
solarszaro's Profile
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Yay! Progress!
214.4 lb
Lost so far:
0 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
2218 kcal
Fat: 99.80g | Prot: 70.04g | Carb: 264.75g.
Breakfast:
Good Food Made Simple Fruit & Berries Oatmeal, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup.
Lunch:
Zaxby's Kickin' Chicken Sandwich Basket, Zaxby's Zax Sauce.
Dinner:
Jeremiah's Gelati.
Snacks/Other:
Pop Secret Homestyle Microwave Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham.
more...
2583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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