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peacepenguin's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1581 kcal
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Fat: 60.65g | Prot: 76.98g | Carb: 192.96g.
Breakfast: Rye Bread, Fried Egg, Churn Style Butter. Lunch: Natural String Cheese Part Skim, Organic Instant Oatmeal - Chocolate Chip. Dinner: 2% String Cheese Sticks, Subway Turkey, Organic Reduced Fat Chocolate Milk, High Pulp Orange Juice. Snacks/Other: Cranberry Juice Cocktail, Trail Mix, Southern Style BBQ Pork Jerky. more...
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1958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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