Weigh In record (no journal entry) for 04 April 2014
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2014:
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1310 kcal
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Fat: 53.48g | Prot: 71.20g | Carb: 152.11g.
Breakfast: Russin (Kärnfria), Kaffe, Milko Mellanmjölk, Äppelmos med Socker, Müsli (Torkad Frukt och Nötter). Lunch: Avokado, Kokt Ägg, Keso Keso 4%, Rökt Lax, Pågen Lingongrova. more...
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losing 0.3 lb a week
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