Johanne's Journal, 03 April 2014

Absence is a terrible thing. I'm back. The tight deadlines are done. Other bad things have happened. I'll explain more later. G'night
231.6 lb Lost so far: 47.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1428 kcal Fat: 27.27g | Prot: 51.76g | Carb: 256.07g.   Breakfast: Coffee, Truvia Calorie Free Sweetener, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Scrambled Egg. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Uncle Ben's Natural Whole Grain Brown Rice, Bertolli Five Cheese Pasta Sauce, Gala Apples. Snacks/Other: Mott's Cinnamon Applesauce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Bananas. more...
2559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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Comments 
It good that you're back I wish I aready weighed what you do.... But I still have a long road  
03 Apr 14 by member: Hannelie nobody
Hannelie, I started out where you did, at 279 lb. I got to 208. I've gained back 23 lbs, which is very scary. It's been a very slow regain but it could kill me if it continues. I need a good kick in the butt! 
03 Apr 14 by member: Johanne
Johanne, it is good to have you back. Let us give it our very best, as we get older, it is for health reasons 😊 
04 Apr 14 by member: Gigi39
Gigi, you're so right. It IS for health reason's. I'm looking worse with the weight loss, but I got over vanity long ago. I just want to live a long, healthy life. It doesn't matter if I look like an Appalatian apple doll. People seem to love me anyway. LOL! Hugs!!! 
04 Apr 14 by member: Johanne
Johanne, very good to see your smiling face again. We are all on this journey together. We are here for you! 
05 Apr 14 by member: kclab
That's funny. It eventually happens to all of us, turkey necks etc. The good thing, nobody cares. ;) 
05 Apr 14 by member: Gigi39

     
 

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