Weigh In record (no journal entry) for 03 April 2014
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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962 kcal
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Fat: 19.79g | Prot: 90.26g | Carb: 106.24g.
Breakfast: Tropicana Trop50 Pomegranate Blueberry Juice, Precision All Natural Whey Isolate, Safeway Frozen Mixed Berries. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Mary's Organic Crackers Organic Crackers. Dinner: Basmat rice, Broccoli, Chicken breast. Snacks/Other: Spinich, Apple, Kale, Cucumber (with Peel), Celery. more...
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gaining 0.1 lb a week
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