Weigh In record (no journal entry) for 03 April 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1865 kcal
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Fat: 68.47g | Prot: 80.36g | Carb: 252.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Hershey's Extra Pure Dark Chocolate, Kirkland Signature Walnuts, Splenda No Calorie Sweetener Packets, Blackberries , Pineapple , Strawberries . Lunch: Ketchup, McDonald's Barbeque Sauce, McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Lifeway Foods Lowfat Raspberry Kefir, Del Taco Chips and Salsa (Small), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Skinny Cow Divine Filled Chocolates - Caramel, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Nesquik 25% Less Sugar Chocolate Powder. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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