Weigh In record (no journal entry) for 03 April 2014
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282.0 lb
Lost so far: 42.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1736 kcal
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Fat: 48.20g | Prot: 98.44g | Carb: 250.88g.
Breakfast: Beatrice Skim Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Grapes. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots, Weight Watchers Garlic & Herb Cheese Wedge, Red Onions, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Progresso Light Chicken Noodle Soup, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. more...
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4123 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sunmoon6689's weight history
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