Weigh In record (no journal entry) for 03 April 2014
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142.1 lb
Lost so far: 8.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1250 kcal
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Fat: 56.83g | Prot: 77.19g | Carb: 119.28g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Starbucks Nonfat Cappuccino (Grande), Tortilla Corn Chips, Veggie Patch Mediterranean Spinach & Chickpea Patties, Hard-Boiled Egg . Dinner: Great Range Bison, Gardenburger The Original Veggie Burgers, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Navels Oranges , Gardenburger The Original Veggie Burgers, Prima Della White American Cheese. more...
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losing 2.8 lb a week
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