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Man I am a stress eater!!! How do you stop that????
Had a nice walk with the kids and the dog last night and that made me feel a lot better. I cant wait until the snow is gone so we can go to the park and everyone can run around!
I know i will be up in weight by tomorrow... Grrrrrr going backwards sucks! At this rate i don't think i will make my goal. I take that back i will it will just be a different date.
Diet Calendar Entries for 03 April 2014:
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933 kcal
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Fat: 34.89g | Prot: 36.06g | Carb: 117.98g.
Breakfast: Chocolate Chip Cookies (Dry Mix), Smucker's Strawberry Jam, EAT Dempsters 100% whole wheat bread, Peter Pan Creamy Peanut Butter. Dinner: Cheddar Cheese, Egg, EAT Dempsters 100% whole wheat bread. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I'm a stress eater too. I struggle the most if I am alone, so if my husband is with me I tend not to do it. I know it's harder when it's cold too. Sometimes watching a favorite show helps. Something to get my mood up. :)
03 Apr 14 by member: JGBOOGADES
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I am a stress eater too. Since I'm a month away from finishing my masters degree, my stress has been skyrocketing lately! I have two different strategies to help with stress eating. One is to prepare healthy snack foods on Sunday so I have them available all week. I make baggies or containers full of stuff like vegetables, low-glycemic fruits, hazelnuts, etc. I also always have a container of Arctic Zero in the freezer. If you can find it, buy it! The first two ingredients are water and whey protein- it's only 150 calories per pint, and it's an excellent, sweet ice cream substitute. I can eat half the pint and be at the nutritional equivalent of half a banana.
03 Apr 14 by member: MusicTchr83
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I'll have to look into that Arctic Zero. Thanks for the tips! Yeah, I try to plan ahead too, that helps me. I am constantly eating through out the day, but since it is healthy it is not a problem and I stay fuller longer.
03 Apr 14 by member: JGBOOGADES
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I will look for the arctic Zero too! I am the same way when my hubbie is away I eat terrible! I dont know why it is a silly excuse! Glad to hear i am not alone!
04 Apr 14 by member: Andrea31
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Andrea31, yeah, he kind of keeps me accountable or just having him there keeps me accountable. I tend to be an emotional eater. I also do it out of boredom at times. I think a lot of us struggle with it.
04 Apr 14 by member: JGBOOGADES
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Andrea I take PGX pills and they help with cravings a lot.
18 Apr 14 by member: Madame Lola
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