bazingo's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

132.9 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

805 kcal

Fat: 51.14g | Prot: 44.93g | Carb: 58.38g. Breakfast: Light Multigrain English Muffin. Lunch: splenda, golden flax meal, heavy cream, Mozzarella Cheese, egg, Light No Sugar Added Tomato & Basil Pasta Sauce, unsweetened cocoa. Dinner: Green Beans and Almonds. Snacks/Other: String Cheese, Cocoa Roast Almonds. more...

1595 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.6 lb a week


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bazingo's Journal, 02 February 2011

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