KThompson12's Journal, 02 April 2014

Atkins is pulling through for me again, I lost over 4 pounds since last week, mostly water of course. My in-laws will be here in one week, I hope that I could lose more before then so I don't feel judged and have a little more confidence. Plus it's getting warm outside! Pretty soon I can't hide behind sweaters and jeans!

184.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1132 kcal

Fat: 76.81g | Prot: 48.21g | Carb: 63.56g.   Breakfast: Almonds. Lunch: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Meijer Light Ranch Dressing, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. Dinner: P.F. Chang's Beef with Broccoli. Snacks/Other: Pecan Nuts. more...

2268 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...