Weigh In record (no journal entry) for 02 April 2014
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121.3 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1233 kcal
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Fat: 33.51g | Prot: 76.81g | Carb: 166.44g.
Breakfast: Blackberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Cheerios, Flaxseed Oil, Raspberries. Lunch: Skinless Chicken Breast, Broccoli, Carrots, Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu, Safeway White Whole Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower. Dinner: Prawns, Bananas, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grape Tomatoes, Heinz Beans with Tomato Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Campbell's Vegetarian Vegetable Soup, Ciao Bella Pistachio Gelato, Dry Roasted Almonds (with Salt Added), Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Vegetarian Vegetable Soup. more...
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losing 0.7 lb a week
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