chuck2004's Journal, 02 April 2014

169.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 78.32g | Prot: 94.81g | Carb: 267.73g.   Breakfast: Winn-Dixie Oats & Crunchies Cereal, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Blueberries . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, KFC Mashed Potatoes and Gravy. Dinner: KFC KFC Mashed Potatoes and Gravy, Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cherry Pie (Two Crust), O'Doul's Non Alcoholic Beer. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 3 hours and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...