40.0
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159.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2805 kcal
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Fat: 131.50g | Prot: 105.07g | Carb: 324.30g.
Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: p28 P28flats, Spinach , Crescent Valley Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus. Dinner: Olive Oil, Parmesan Cheese (Shredded), Onions, Mrs. T's Potato & 4 Cheese Blend Pierogies. Snacks/Other: Anthony Thomas Buckeyes, Nabisco Belvita Golden Oat Breakfast Biscuits, Udi's Natural Artisan Granola - Muesli. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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