Pdover's Journal, 02 April 2014

40.0
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
2805 kcal Fat: 131.50g | Prot: 105.07g | Carb: 324.30g.   Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: p28 P28flats, Spinach , Crescent Valley Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus. Dinner: Olive Oil, Parmesan Cheese (Shredded), Onions, Mrs. T's Potato & 4 Cheese Blend Pierogies. Snacks/Other: Anthony Thomas Buckeyes, Nabisco Belvita Golden Oat Breakfast Biscuits, Udi's Natural Artisan Granola - Muesli. more...
2248 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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