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windrider's Journal, 01 February 2011
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I just finished packing lunch for tomorrow. I can honestly say that once you are in a routine it is easier to stick to it. I have packed my lunch for almost 3 weeks now since starting the new year resolution to lose weight. It has helped greatly to think about what I will eat and pack lunch and snacks. If I don't have any food left after mid afternoon, I make myself wait until I get home for more fruit, veggies and supper. I have found myself less hungry and more focused. I still get into auto pilot grazing mode and forget how much and what I have eaten while sitting at my desk at work. Sad but I eat and can't say what I have eaten or how it tasted on auto pilot, let alone to be able to write it down. If you have veggies or fruit preportioned and or counted in a baggie it is easier and I journal before I eat. I empty the baggie and it is a wake up call to stop eating when my fingers don't have anything left to grab. I never realized just how much I eat with out thinking until I started measuring, journaling, and portioning out my food. No wonder I have had trouble losing weight. My ideas of what constitutes a "regular" meal have started to changed too. I now cringe at super size, value size, and regular sized portions brought at the restaurants. It is starting to seem large and over sized to me instead of normal.
Diet Calendar Entries for 01 February 2011:
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1494 kcal
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Fat: 39.01g | Prot: 65.40g | Carb: 233.29g.
Breakfast: Blueberries, Light & Fit Yogurt, double chocolate muffin. Lunch: chicken quesadilla nutrisystem, cherry tomato, grapes, cantaloupe, radishes, colby jack cheese stick. Dinner: Peeled Baby-cut Carrots, Cantaloupe Melons, Reduced Fat Parmesan Style Grated Topping, Hummus with Roasted Pine Nuts, Minced Garlic, Ravioli Formaggio. Snacks/Other: light and fit yogurt, Sugar Free Jello, Chocolate Rainbow Delights, plum, Peeled Baby-cut Carrots. more...
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2705 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 45 minutes, Sleeping - 9 hours. more...
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