Nehiyaw's Journal, 01 April 2014

242.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 51.77g | Prot: 84.22g | Carb: 147.81g.   Breakfast: Tim Hortons Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Lunch: Old Dutch BBQ Chips, Spaghetti with Meat Sauce (Entree). Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Bananas. more...

3383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...