Weigh In record (no journal entry) for 01 April 2014
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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824 kcal
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Fat: 36.10g | Prot: 65.54g | Carb: 60.72g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Monster Rehab Rojo, Best Foods Real Mayonnaise with Omega 3, Mission Garden Spinach Herb Tortilla Wraps, Markets of Meijer Broccoli Slaw, Bumble Bee Chunk Light Tuna in Water. Dinner: Milk (2% Lowfat with Added Vitamin A), White Potatoes (Flesh and Skin), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2991 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 0.2 lb a week
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