laans's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
124.1 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
788 kcal Fat: 20.10g | Prot: 37.48g | Carb: 123.63g.   Breakfast: Gero Fat Free Goji Berry Yoghurt, Apples . Lunch: Woolworths Vegetable & Barley Soup. Dinner: Poppy Seed, Sweet Red Peppers, Pineapple, Cherry Tomatoes, Avocados, Braised Chicken Liver, Butternut Winter Squash. Snacks/Other: Figs . more...
1875 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 30 minutes. more...
gaining 3.6 lb a week

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