fr33birds's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
214.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
715 kcal Fat: 29.89g | Prot: 36.58g | Carb: 75.06g.   Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Green String Beans, Mashed Potato, Meat Loaf Made with Beef. more...
3441 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week



     
 

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