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fr33birds
Journal
01 Apr 14
fr33birds's Journal, 01 April 2014
fr33birds's Profile
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Weigh In record (no journal entry) for 01 April 2014
214.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
715 kcal
Fat: 29.89g | Prot: 36.58g | Carb: 75.06g.
Breakfast:
Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal.
Lunch:
Green String Beans, Mashed Potato, Meat Loaf Made with Beef.
more...
3441 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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fr33birds's weight history
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